The San Jose CBT psychologist Diaries
The San Jose CBT psychologist Diaries
Blog Article
I love helping shoppers navigate transitions in life which include, marriage, divorce, profession or other curve balls normally thrown at us. Many of my customers are Doing work by way of a earlier background of abuse. I have a solid belief from the head system connection, so I also uncover achievements working with people encountering pain and fatigue.
You love your newborn—but this isn’t That which you imagined. You happen to be exhausted, overwhelmed, rather than experience like yourself. Possibly you’re crying over you envisioned or you are feeling numb, anxious, or consistently on edge.
Regardless if you are new to therapy or simply haven’t identified the correct therapist, I can be honored to get a part of one's journey to development and healing.
Customers ought to take into consideration factors for instance insurance policies coverage as well as their Major purpose(s) for searching for therapy to find out the kind of Qualified best suited to their demands. Anyone scuffling with mental health troubles such as depression or anxiety, for instance, might want to seek out out a clinical psychologist or therapist, while somebody navigating job hurdles or marital upheaval may perhaps take pleasure in seeing a counselor who can provide small-expression, qualified assistance. Which kind of therapy is true for me?
Whether that be from: infertility diagnoses, pregnancy loss, postpartum, poisonous associations, or trauma. My purpose with all clients will be to empower them to set healthy boundaries, make the suitable lifetime adjustments for on their own and be direct in expressing their inner thoughts and wishes.
“Whenever you’re not accustomed to being self-assured, self-assurance can feel like arrogance. Once you’re used to becoming passive, assertiveness appears like aggression.
I specialize in making use of Cognitive Behavioral Therapy ( CBT) and eclectic modalities to tailor my approach to Each and every customer's special requires.
CBT is becoming a well-liked form of therapy because it is helpful and accessible. Robust research has demonstrated that CBT is a good treatment For several mental health problems.
My approach is Conference you where you are at as well as challenging you in an empathetic and non-judgmental stance.
Our adverse considered styles can halt our stride, ambition, and self-really worth in life. Let me help you study and make use of the applications to let you reside for your perfect self. “Challenge your thoughts, adjust your planet."
awards are assigned according to patient check here satisfaction rankings for vital specialties in choose geographic locations.
Getting issues with interaction in you relationship? Battling quieting your brain? Using a tricky time obtaining out of bed each morning? Battling to maneuver previous a stressful party? Jointly we can easily wander you down a path to healing.
Most days, it's easy to manage, but other times these challenges halt you from obtaining meaningful associations, have an effect on your function or school, and residing the lifestyle you have earned. I work hard to help you in producing the skills and assurance to accomplish Whatever you established your sights on.
Additionally, whilst group therapy could possibly have distinctive targets and Advantages in comparison to particular person therapy, it can be a more very affordable Answer to address specific sorts of challenges. Is on line therapy much less expensive than in-person therapy?